1 serving (43 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of whole grain bread with butter
A slice of whole grain bread with butter combines nutritious and flavorful elements found in many cuisines worldwide. Whole grain bread, made from minimally processed grains, retains fiber, vitamins, and minerals such as B vitamins, iron, and magnesium, supporting digestive health and sustained energy. Butter, originating from various dairy traditions, provides fat-soluble vitamins like A and D, along with a rich, creamy taste. While butter contributes saturated fats, moderation ensures its role as a flavorful complement rather than a health concern. Together, this pairing highlights balanced simplicity—offering fiber and nutrients from the bread with a satisfying touch from butter. It often aligns with wholesome eating patterns, though the healthiness depends on portion sizes and the type of butter chosen (e.g., unsalted or grass-fed for higher quality options). This classic combination can be part of a balanced diet when consumed thoughtfully.
