Slice of whole grain bread

Slice of whole grain bread

Grain

Item Rating: 76/100

1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
25
protein
93.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 12.5 g 44%
Sugars 12.5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 5.0 mg 27%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.5%
18.8%
10.7%
Fat: 56 cal (10.7%)
Protein: 100 cal (18.8%)
Carbs: 375 cal (70.5%)

About Slice of whole grain bread

A slice of whole grain bread is a hearty and nutritious option commonly found in Western cuisines and diets focused on wholesome ingredients. Made from a blend of whole grains such as wheat, oats, or rye, it retains the bran, germ, and endosperm of the grain, ensuring a higher fiber and nutrient content than refined bread. Rich in dietary fiber, it supports digestion and helps maintain steady energy levels. Whole grain bread typically contains vital nutrients like B vitamins, iron, and magnesium, along with complex carbohydrates for sustained fullness. It’s low in fat and naturally cholesterol-free but may contain added sugars or sodium depending on the recipe or brand. Versatile and satisfying, it pairs well with a variety of toppings and spreads, making it a staple in health-conscious diets. While a healthy choice overall, moderation is key for those watching calorie or sodium intake.