1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 937.5 mg | 40% | |
Total Carbohydrates | 93.8 g | 34% | |
Dietary Fiber | 12.5 g | 44% | |
Sugars | 12.5 g | ||
protein | 25 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 125.0 mg | 9% | |
Iron | 5.0 mg | 27% | |
Potassium | 312.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of whole grain bread is a hearty and nutritious option commonly found in Western cuisines and diets focused on wholesome ingredients. Made from a blend of whole grains such as wheat, oats, or rye, it retains the bran, germ, and endosperm of the grain, ensuring a higher fiber and nutrient content than refined bread. Rich in dietary fiber, it supports digestion and helps maintain steady energy levels. Whole grain bread typically contains vital nutrients like B vitamins, iron, and magnesium, along with complex carbohydrates for sustained fullness. It’s low in fat and naturally cholesterol-free but may contain added sugars or sodium depending on the recipe or brand. Versatile and satisfying, it pairs well with a variety of toppings and spreads, making it a staple in health-conscious diets. While a healthy choice overall, moderation is key for those watching calorie or sodium intake.