1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of whole bread with goat cheese
A slice of whole-grain bread topped with goat cheese is a simple yet flavorful option that blends robust nutrition with indulgent creaminess. Whole-grain bread, rich in dietary fiber, complex carbohydrates, and essential vitamins, provides a slow, sustained release of energy, making it a staple of health-conscious diets worldwide. Originating as a common pairing in Mediterranean and European cuisines, the tangy, mildly salty goat cheese adds a layer of protein, calcium, and healthy fats. While goat cheese is easier to digest for some than cow's milk cheese and contains beneficial fatty acids, it can still be high in saturated fat, so moderation is key. This quick and versatile snack makes a wholesome breakfast or midday pick-me-up, especially when paired with fresh herbs, fruits, or a drizzle of honey for added nutrients and flavor complexity. Overall, it combines satisfying taste with nourishing elements.
