Slice of white toast

Slice of white toast

Breakfast

Item Rating: 67/100

1 serving (25 grams) contains 67 calories, 2.0 grams of protein, 0.9 grams of fat, and 12.5 grams of carbohydrates.

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670
calories
20
protein
125
carbohydrates
9
fat

Nutrition Information

1 cup (250g)
Calories
670
% Daily Value*
Total Fat 9 g 11%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 125 g 45%
Dietary Fiber 5 g 17%
Sugars 15 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 8 mg 44%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.6%
12.1%
12.3%
Fat: 81 cal (12.3%)
Protein: 80 cal (12.1%)
Carbs: 500 cal (75.6%)

About Slice of white toast

A slice of white toast is a piece of white bread that has been browned and crisped by heat, typically using a toaster or oven. White bread is usually made from refined wheat flour, water, yeast, and salt. While it is a staple in Western cuisine, particularly in breakfast menus, its origins trace back to early bread-making traditions that evolved over centuries. Nutritionally, it provides a quick source of energy due to its carbohydrate content, though the refining process removes much of the fiber, vitamins, and minerals found in whole grains. Enriched varieties may include added nutrients like iron and B vitamins. While white toast is low in fat and easy to digest, it has a higher glycemic index compared to whole-grain options, which may lead to quicker blood sugar spikes. Pairing it with nutrient-rich toppings like avocado or eggs can enhance its overall health value.