Slice of white bread

Slice of white bread

Grain

Item Rating: 66/100

1 serving (25 grams) contains 66 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

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660
calories
20
protein
120
carbohydrates
10
fat

Nutrition Information

1 cup (250g)
Calories
660
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1300 mg 56%
Total Carbohydrates 120 g 43%
Dietary Fiber 5 g 17%
Sugars 15 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 7 mg 38%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.8%
12.3%
13.8%
Fat: 90 cal (13.8%)
Protein: 80 cal (12.3%)
Carbs: 480 cal (73.8%)

About Slice of white bread

Slice of white bread is a staple food made primarily from refined wheat flour, water, yeast, and often a small amount of sugar and salt. Originating from European-style baking traditions, white bread has become a widely consumed product in cuisines around the world due to its neutral taste, soft texture, and versatility. While it provides quick energy through carbohydrates, the refining process removes much of the fiber, vitamins, and minerals naturally found in whole grains. Some white bread varieties are enriched with nutrients like iron and B vitamins, offering modest nutritional benefits. However, its lower fiber content and potential for rapid spikes in blood sugar make it less ideal for sustained energy or digestive health. White bread is best enjoyed in moderation within a balanced diet, paired with nutrient-rich toppings or alongside whole-grain options to complement its nutritional profile.