1 serving (25 grams) contains 66 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
660 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10 g | 12% | |
Saturated Fat | 2 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1300 mg | 56% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 15 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 300 mg | 23% | |
Iron | 7 mg | 38% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slice of white bread is a staple food made primarily from refined wheat flour, water, yeast, and often a small amount of sugar and salt. Originating from European-style baking traditions, white bread has become a widely consumed product in cuisines around the world due to its neutral taste, soft texture, and versatility. While it provides quick energy through carbohydrates, the refining process removes much of the fiber, vitamins, and minerals naturally found in whole grains. Some white bread varieties are enriched with nutrients like iron and B vitamins, offering modest nutritional benefits. However, its lower fiber content and potential for rapid spikes in blood sugar make it less ideal for sustained energy or digestive health. White bread is best enjoyed in moderation within a balanced diet, paired with nutrient-rich toppings or alongside whole-grain options to complement its nutritional profile.