1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of wheat bread
A slice of wheat bread is a versatile staple derived from whole wheat flour, water, yeast, and salt. Originating from Western cuisine, it has become a global favorite, often accompanying meals or serving as a base for sandwiches. Wheat bread is celebrated for its dietary fiber content, which supports digestion and promotes satiety. It also contains essential nutrients such as B vitamins, iron, and magnesium. Compared to white bread, its whole-grain composition offers a lower glycemic index, providing sustained energy. However, health values vary based on the recipe; some wheat breads can contain added sugars or preservatives. It’s a beneficial choice when consumed in moderation, especially paired with nutrient-dense toppings or meals.
