1 serving (280 grams) contains 85 calories, 1.7 grams of protein, 0.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 15.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 271.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of watermelon
A slice of watermelon is a refreshing, hydrating treat commonly enjoyed in many cuisines worldwide, especially during warm seasons. Native to Africa, watermelon has been cultivated for thousands of years and is now beloved in global diets. This juicy fruit is primarily water—over 90%—making it excellent for hydration. It’s packed with vitamins like A and C, as well as antioxidants such as lycopene, which supports heart health and may reduce inflammation. Watermelon is naturally sweet but low in calories, making it a guilt-free option for snacking or desserts. It's also a good source of potassium, supporting muscle function and hydration balance. However, its natural sugars should be considered for those watching their sugar intake. Versatile and nutrient-rich, watermelon is often featured in fruit salads, juices, or enjoyed simply as a slice.
