Slice of vegetable quiche

Slice of vegetable quiche

Lunch

Item Rating: 60/100

1 serving (125 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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570.3
calories
19.0
protein
38.0
carbohydrates
38.0
fat

Nutrition Information

1 cup (237.6g)
Calories
570.3
% Daily Value*
Total Fat 38.0 g 48%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0 g
Cholesterol 152.1 mg 50%
Sodium 855.5 mg 37%
Total Carbohydrates 38.0 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 19.0 g 38%
Vitamin D 95.1 mcg 475%
Calcium 285.2 mg 21%
Iron 2.9 mg 16%
Potassium 475.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.7%
13.3%
60.0%
Fat: 342 cal (60.0%)
Protein: 76 cal (13.3%)
Carbs: 152 cal (26.7%)

About Slice of vegetable quiche

Slice of Vegetable Quiche is a savory tart originating from French cuisine, known for its creamy custard base and flaky pastry crust. This dish is packed with colorful vegetables such as spinach, bell peppers, zucchini, and mushrooms, which provide essential vitamins, minerals, and fiber. Eggs and milk or cream form the protein-rich base, while cheese adds a rich flavor and calcium. Its ingredients offer a balanced mix of carbohydrates, protein, and fats, making it both satisfying and nutritious. However, due to its butter-laden crust and creamy filling, it can be high in saturated fats and calories. Opting for low-fat dairy products and whole-grain crust can improve its health profile. A slice of vegetable quiche is a delicious way to enjoy wholesome ingredients while incorporating a touch of indulgence. Perfect for breakfast, brunch, or a light lunch, it showcases the versatility and charm of classic French cooking.