1 serving (28 grams) contains 29 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
245.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of turkey
Slice of turkey is a lean, protein-rich food enjoyed in various cuisines, particularly in North America where turkey is a staple in holiday meals. Typically prepared roasted, smoked, or deli-style, turkey is low in fat compared to red meats and packed with essential nutrients like B vitamins, selenium, and zinc, which support metabolism and immune functions. Its mild flavor makes it versatile in sandwiches, salads, or paired with vegetables for a balanced meal. However, processed turkey slices, such as deli turkey, may contain added sodium and preservatives, making fresh or minimally processed options a healthier choice. Turkey is a great choice for those seeking to boost protein intake while managing calorie consumption, but moderation and preparation methods should be considered to maximize health benefits.
