1 serving (20 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
48.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 891.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of tomatoe
A slice of tomato is a vibrant, nutrient-rich food commonly used in cuisines worldwide, especially Mediterranean, Italian, and Mexican dishes. Tomatoes are believed to have originated in South America and were later cultivated globally due to their versatility and flavor. A single slice provides vitamins like A, C, and K, along with antioxidants such as lycopene, which may support heart health and protect against certain diseases. Tomatoes are naturally low in calories and contain fiber, promoting digestion and satiety. They also include potassium, which aids in regulating blood pressure. However, individuals sensitive to acidity may find raw tomatoes harsh on the stomach. When combined with excessive salt or creamy toppings, the health benefits can be diminished. Still, in their natural form, a slice of tomato offers a refreshing and nutritious addition to salads, sandwiches, or cooked meals. It's a simple yet powerful boost to your overall diet.
