1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of toasted bread
A slice of toasted bread is a simple yet versatile food staple, commonly incorporated in various cuisines worldwide. Originating as a method to preserve bread, toasting adds a crisp texture and a warm, nutty flavor. Typically made from wheat, rye, or other grains, its nutritional profile largely depends on the type of bread used. Whole grain toast provides fiber, vitamins, and minerals, supporting digestion and heart health, while white bread varieties may lack these benefits and have higher glycemic indexes. Toast is low in fat and offers a quick energy boost from carbohydrates, but toppings can alter its nutritional value. Pairing it with healthy options like avocado, nut butter, or lean protein enhances its benefits, while excessive butter, sugary spreads, or processed meats can add unhealthy fats and sugars. Toast is a balanced breakfast option when eaten in moderation with nutritious accompaniments.
