1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of toast with toppings
A Slice of Toast with Toppings is a versatile dish enjoyed globally, with roots in multiple cuisines that celebrate simplicity and creativity. The base is a slice of toasted bread, which can range from whole-grain to white, offering varying levels of fiber and nutrients. Common toppings include avocado, nut butters, fruits, vegetables, eggs, or spreads, each adding distinct flavors and nutritional benefits. For example, avocado delivers healthy fats and potassium, while nut butters provide protein and essential fatty acids. Whole-grain toast options enhance fiber intake and support digestion. However, less nutritious choices like heavily processed spreads or sugary toppings can increase calorie and sugar content. This dish is highly customizable, making it suitable for a range of dietary preferences, from vegan to high-protein diets. Overall, its nutritional value depends on the bread and toppings chosen, with the potential to be a wholesome, balanced, and satisfying meal or snack.
