1 serving (38 grams) contains 116 calories, 2.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
725.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of toast with butter
A slice of toast with butter is a simple yet beloved food item enjoyed worldwide. Typically made from a slice of bread toasted to golden perfection and spread with a thin layer of butter, it originates from European cuisines where bread and butter were staples. Nutritionally, the bread provides carbohydrates for energy, and the butter adds fats, including both saturated and unsaturated types. Whole-grain bread options can offer added dietary fiber, vitamins, and minerals, making this choice healthier. However, white bread lacks these benefits, and excessive butter can increase saturated fat intake, which may impact heart health if consumed in large amounts. Toast with butter is versatile, serving as a quick breakfast or snack, and can be paired with fruits or proteins for a balanced meal. Moderation and ingredient quality are key to enjoying this classic comfort food as part of a nutritious diet.
