Slice of toast

Slice of toast

Breakfast

Item Rating: 71/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 5.6 mg 31%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.1%
14.8%
11.1%
Fat: 72 cal (11.1%)
Protein: 96 cal (14.8%)
Carbs: 480 cal (74.1%)

About Slice of toast

A slice of toast is a piece of bread, typically heated until crisp and golden using a toaster or oven. It’s a staple in many cuisines, often associated with Western breakfast and snack traditions. Common bread varieties used for toast include whole wheat, white, sourdough, or rye, each contributing unique flavor and nutritional profiles. Whole grain toast, high in fiber, supports digestion and provides steady energy, while white toast offers fewer nutrients but can be enriched with added vitamins. Toast is low in fat, though toppings such as butter, jams, or spreads may increase calorie and fat content. Pairing toast with healthy options like avocado, nut butter, or eggs can enhance its nutritional value. Its simplicity, versatility, and quick preparation make toast a popular and customizable option across cultures, suitable for light meals or accompaniments. Regular bread, when toasted, also retains most of its original nutrients and flavor.