1 serving (38 grams) contains 33 calories, 0.3 grams of protein, 0.1 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
206.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 13.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 818.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of sweet potato
A slice of sweet potato is a nutrient-packed portion from this versatile root vegetable, often associated with cuisines around the globe, including Southern American, African, and Asian dishes. Sweet potatoes are rich in dietary fiber, vitamins A, C, and B6, and minerals like potassium and manganese. Their vibrant orange hue comes from beta-carotene, an antioxidant that supports eye health and boosts immunity. Naturally low in fat and free from cholesterol, a slice of sweet potato provides a moderate amount of carbohydrates, making it an excellent energy source. While naturally sweet, they have a low glycemic index, aiding in blood sugar regulation. Cooking methods significantly impact their healthiness — roasting or steaming preserves nutrients better compared to frying, which can add excess fat. Whether eaten on its own or as part of recipes, a slice of sweet potato offers a delicious and wholesome addition to any diet.
