1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of steak
Slice of steak is a nutrient-rich portion of beef, celebrated in cuisines worldwide, particularly in American, Argentine, and French culinary traditions. Typically cut from high-quality sections like ribeye, sirloin, or tenderloin, it offers a robust flavor and satisfying texture. Packed with protein, iron, zinc, and B-vitamins, steak can support muscle growth, energy production, and overall health. However, its fat content can vary depending on the cut, with marbled options containing more saturated fat. Grass-fed varieties are often praised for their higher omega-3 fatty acids and lower fat levels compared to grain-fed counterparts. While it delivers valuable nutrients, moderation is key, as excessive consumption of red meat has been linked to heart disease and certain cancers. Pairing steak with nutrient-dense sides like vegetables or whole grains can enhance its nutritional value, making it a balanced and flavorful centerpiece of a meal.
