Slice of sesame bread

Slice of sesame bread

Grain

Item Rating: 68/100

1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.

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710.1
calories
23.7
protein
118.3
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1183.4 mg 51%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 7.1 mg 39%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.5%
13.5%
19.0%
Fat: 133 cal (19.0%)
Protein: 94 cal (13.5%)
Carbs: 473 cal (67.5%)

About Slice of sesame bread

Slice of sesame bread is a flavorful bakery staple often associated with Middle Eastern, Mediterranean, and Asian cuisines. This bread is typically crafted from a simple dough mix of flour, yeast, water, and a dash of sugar or honey, topped generously with sesame seeds for added texture and nutty aroma. Sesame seeds provide a source of healthy fats, plant-based protein, and essential minerals like calcium and magnesium, making this bread nutritious in moderate portions. The bread itself tends to be low in saturated fat but can vary in nutritional profile depending on added ingredients like oil or sweeteners. Rich in carbohydrates, it delivers energy but should be balanced within a diet to avoid excess intake. Enjoyed as a side, sandwich base, or snack, sesame bread combines taste and tradition while offering modest nutritional benefits in an accessible and versatile package.