1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 762.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of sandwich ham
Slice of sandwich ham is a thin, cured meat commonly used in deli-style sandwiches and salads. Typically made from pork, it undergoes a curing process that enhances its flavor and extends shelf life. Seasonings such as salt, sugar, and spices may be added, and some varieties are smoked for a deeper taste. Originating from European charcuterie traditions, ham has become a staple in cuisines worldwide due to its versatility. While ham is a good source of protein, its nutritional profile should be considered carefully—many commercial options contain high levels of sodium and preservatives like nitrates. Leaner, low-sodium varieties can be a healthier choice for maintaining heart health and reducing overall sodium intake. Moderation is key when enjoying sandwich ham, especially for individuals managing blood pressure or heart conditions. For a balanced meal, pair it with whole-grain bread and fresh vegetables.
