1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 905.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of salmon
A slice of salmon is a nutrient-rich portion of fish prized for its flavor and health benefits. Originating from Nordic, Japanese, and Pacific culinary traditions, salmon is a staple in dishes ranging from sushi to grilled entrees. This versatile fish is packed with high-quality protein and essential omega-3 fatty acids, which support brain function, heart health, and reduce inflammation. It is also an excellent source of B vitamins, vitamin D, and minerals like selenium. While fresh salmon is a heart-healthy option, preparation methods can impact its nutritional profile. Opting for baked or grilled salmon minimizes added fats compared to fried or heavily seasoned versions. Some farm-raised salmon may contain higher levels of contaminants than wild-caught varieties, so sourcing is important. Whether served raw, smoked, or cooked, a slice of salmon is a flavorful and nourishing addition to a balanced diet.
