Slice of salami

Slice of salami

Meat

Item Rating: 43/100

1 serving (15 grams) contains 40 calories, 2.2 grams of protein, 3.5 grams of fat, and 0.2 grams of carbohydrates.

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640.0
calories
35.2
protein
3.2
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 3040.0 mg 132%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.2 g 70%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 3.2 mg 17%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.9%
21.4%
76.6%
Fat: 504 cal (76.6%)
Protein: 140 cal (21.4%)
Carbs: 12 cal (1.9%)

About Slice of salami

Slice of salami is a thin cut of cured sausage traditionally made from pork or beef, seasoned with herbs, spices, and often garlic. Originating from Italian cuisine, salami has become a staple in many culinary traditions around the world. It is crafted through a fermentation and drying process, which gives it its distinctive tangy flavor and long shelf life. While salami is rich in protein and provides essential minerals like zinc and iron, it is also high in sodium and saturated fat, making moderation key to maintaining a balanced diet. Some varieties may include preservatives or additives, so opting for natural or artisanal versions can be a healthier choice. Typically enjoyed on sandwiches, charcuterie boards, or as a pizza topping, salami is a versatile ingredient that adds depth of flavor to meals despite its indulgent profile.