1 serving (15 grams) contains 40 calories, 2.2 grams of protein, 3.5 grams of fat, and 0.2 grams of carbohydrates.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 56.0 g | 71% | |
Saturated Fat | 20.8 g | 104% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 160.0 mg | 53% | |
Sodium | 3040.0 mg | 132% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 35.2 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 3.2 mg | 17% | |
Potassium | 640.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slice of salami is a thin cut of cured sausage traditionally made from pork or beef, seasoned with herbs, spices, and often garlic. Originating from Italian cuisine, salami has become a staple in many culinary traditions around the world. It is crafted through a fermentation and drying process, which gives it its distinctive tangy flavor and long shelf life. While salami is rich in protein and provides essential minerals like zinc and iron, it is also high in sodium and saturated fat, making moderation key to maintaining a balanced diet. Some varieties may include preservatives or additives, so opting for natural or artisanal versions can be a healthier choice. Typically enjoyed on sandwiches, charcuterie boards, or as a pizza topping, salami is a versatile ingredient that adds depth of flavor to meals despite its indulgent profile.