1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 1.1 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266.7 mg | 55% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 8.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 481.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of rye bread
Slice of rye bread is made primarily from rye flour and water, often mixed with wheat flour for added texture and rise. Originating from Eastern and Northern Europe, rye bread is a staple in cuisines such as Russian, Polish, German, and Scandinavian cooking. Its dense texture and hearty flavor make it a popular choice for open-faced sandwiches or accompanying soups. Nutritionally, rye bread is a source of fiber, promoting healthy digestion and prolonged satiety. It also contains essential nutrients like manganese, selenium, and B vitamins. Compared to white bread, rye typically has a lower glycemic index, meaning it can help regulate blood sugar. However, some varieties may include added sugars or high sodium, depending on preparation. Opting for whole-grain or minimally processed versions increases its nutritional benefits and keeps it a healthy addition to meals.
