1 serving (125 grams) contains 330 calories, 12.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
627.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.8 g | 53% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 228.1 mg | 76% | |
Sodium | 855.5 mg | 37% | |
Total Carbohydrates | 38.0 g | 13% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 3.8 g | ||
protein | 22.8 g | 45% | |
Vitamin D | 76.0 mcg | 380% | |
Calcium | 285.2 mg | 21% | |
Iron | 2.9 mg | 16% | |
Potassium | 285.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slice of quiche is a savory pastry originating from French cuisine, combining a flaky, buttery crust with a rich, custard-like filling. Typically made with eggs, cream, and cheese, it often includes ingredients like vegetables, meats, or seafood for additional flavor and texture. Common variations might feature spinach, mushrooms, ham, or smoked salmon. Quiche provides a good source of protein and essential fats from the eggs and cheese, along with vitamins and fiber if vegetables are included. However, the crust and cream can contribute significant amounts of saturated fats and calories, making portion control important. Opting for a crustless version or incorporating lighter ingredients like low-fat dairy can enhance its health profile. Enjoy hot or cold as a versatile dish for any meal of the day.