Slice of quiche

Slice of quiche

Breakfast

Item Rating: 56/100

1 serving (125 grams) contains 330 calories, 12.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.

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627.4
calories
22.8
protein
38.0
carbohydrates
41.8
fat

Nutrition Information

1 cup (237.6g)
Calories
627.4
% Daily Value*
Total Fat 41.8 g 53%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 228.1 mg 76%
Sodium 855.5 mg 37%
Total Carbohydrates 38.0 g 13%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 22.8 g 45%
Vitamin D 76.0 mcg 380%
Calcium 285.2 mg 21%
Iron 2.9 mg 16%
Potassium 285.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

24.5%
14.7%
60.7%
Fat: 376 cal (60.7%)
Protein: 91 cal (14.7%)
Carbs: 152 cal (24.5%)

About Slice of quiche

Slice of quiche is a savory pastry originating from French cuisine, combining a flaky, buttery crust with a rich, custard-like filling. Typically made with eggs, cream, and cheese, it often includes ingredients like vegetables, meats, or seafood for additional flavor and texture. Common variations might feature spinach, mushrooms, ham, or smoked salmon. Quiche provides a good source of protein and essential fats from the eggs and cheese, along with vitamins and fiber if vegetables are included. However, the crust and cream can contribute significant amounts of saturated fats and calories, making portion control important. Opting for a crustless version or incorporating lighter ingredients like low-fat dairy can enhance its health profile. Enjoy hot or cold as a versatile dish for any meal of the day.