Slice of pumpernickel bread

Slice of pumpernickel bread

Grain

Item Rating: 75/100

1 serving (35 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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544.2
calories
20.4
protein
102.0
carbohydrates
6.8
fat

Nutrition Information

1 cup (238.1g)
Calories
544.2
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1020.4 mg 44%
Total Carbohydrates 102.0 g 37%
Dietary Fiber 13.6 g 48%
Sugars 6.8 g
protein 20.4 g 40%
Vitamin D 0 mcg 0%
Calcium 136.1 mg 10%
Iron 5.4 mg 30%
Potassium 408.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.1%
14.8%
11.1%
Fat: 61 cal (11.1%)
Protein: 81 cal (14.8%)
Carbs: 408 cal (74.1%)

About Slice of pumpernickel bread

A slice of pumpernickel bread is a dense, dark bread traditionally hailing from German cuisine. Made primarily from coarsely ground rye flour and often sweetened with molasses, it has a bold, slightly tangy flavor. Some variations are slow-baked for up to 24 hours, giving it its signature deep color and robust taste. Pumpernickel bread is a rich source of dietary fiber, which aids digestion and promotes heart health. It also contains essential nutrients like iron, manganese, and B vitamins. Low in fat and typically free from refined sugars, it provides a healthier alternative to many white or processed breads. However, it may contain added sweeteners or higher sodium levels, so checking the label is important for those monitoring sugar or salt intake. Its hearty texture and earthy flavor make it a satisfying choice for sandwiches, spreads, or as a standalone snack.