Slice of pork bacon

Slice of pork bacon

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 42 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

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1272.7
calories
87.9
protein
3.0
carbohydrates
100
fat

Nutrition Information

1 cup (242.4g)
Calories
1272.7
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 4151.5 mg 180%
Total Carbohydrates 3.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 87.9 g 175%
Vitamin D 0 mcg 0%
Calcium 30.3 mg 2%
Iron 3.0 mg 16%
Potassium 1303.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
27.8%
71.2%
Fat: 900 cal (71.2%)
Protein: 351 cal (27.8%)
Carbs: 12 cal (0.9%)

About Slice of pork bacon

Slice of pork bacon is a flavorful, cured meat typically made from the fatty belly of the pig. Popular in cuisines worldwide, it’s enjoyed for its crispy texture and savory taste, often as a breakfast staple or added to recipes for richness. Bacon is traditionally preserved through salt curing and smoking, giving it its signature aroma and taste. Nutritionally, pork bacon is high in protein and provides essential vitamins such as B12, along with minerals like zinc and iron. However, it’s also rich in saturated fats and sodium, which can contribute to heart health concerns if consumed in excess. While it offers energy-dense calories, moderation is key to balancing its enjoyment with a healthy diet. Bacon's versatility has made it a favorite ingredient in everything from American breakfasts to gourmet dishes globally, but its indulgent nature invites mindful eating.