1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
452.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.7 mg | 10% | |
Sodium | 1015.9 mg | 44% | |
Total Carbohydrates | 57.1 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of pizza with toppings is a beloved dish with origins rooted in Italian cuisine. Typically consisting of a thin crust made from flour, yeast, and water, it’s topped with tomato sauce, melted cheese, and an array of toppings like pepperoni, vegetables, mushrooms, or olives. Each slice offers a mix of carbohydrates, protein, and fats, depending on the ingredients used. Pizza can provide vitamins and minerals from vegetable toppings and calcium from cheese, but it's often high in sodium, saturated fat, and calories, especially with processed meats and extra cheese. Opting for whole-grain crust, lean proteins, and fresh veggies can boost its nutritional profile. While it’s a satisfying comfort food, moderation is key to enjoying this iconic dish as part of a balanced diet.