1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
449.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 1009.5 mg | 43% | |
Total Carbohydrates | 56.8 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Slice of Pizza with Tomatoes and Ricotta combines the vibrant flavors of fresh tomatoes with creamy ricotta cheese on a classic pizza crust. Often rooted in Italian cuisine, this dish showcases the simplicity and balance of Mediterranean-inspired ingredients. The tomatoes provide a rich source of vitamins A and C, along with antioxidants like lycopene for heart health. Ricotta, a soft cheese, adds protein and calcium, supporting bone health, but it also contributes saturated fats and calories, so portion control is essential. The crust, typically made from refined flour, offers carbohydrates for energy but may lack fiber found in whole-grain alternatives. Garnished with herbs like basil or oregano, this slice is a harmonious blend of fresh ingredients and indulgence, ideal for those seeking a flavorful treat with a touch of nutritional benefit.