1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
452.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.7 mg | 10% | |
Sodium | 1015.9 mg | 44% | |
Total Carbohydrates | 57.1 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 317.5 mg | 24% | |
Iron | 4.0 mg | 22% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of pizza featuring tomatoes and mushrooms is a flavorful combination that highlights fresh, wholesome ingredients. Originating from Italian cuisine, this classic dish is beloved globally for its versatility and delicious taste. The base consists of a thin crust made from flour, water, yeast, and salt, topped with a layer of tomato sauce, nutrient-rich sliced tomatoes, and earthy mushrooms. Tomatoes provide vitamin C and antioxidants like lycopene, promoting heart health and immunity, while mushrooms are low in calories and packed with vitamins B and D, along with important minerals such as selenium. Depending on the type and amount of cheese used, the pizza can be a source of calcium and protein but may also contribute to higher levels of saturated fat and sodium. Moderation is key to enjoying this satisfying meal as part of a balanced diet while benefiting from its fresh ingredients.