1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
452.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.7 mg | 10% | |
Sodium | 1015.9 mg | 44% | |
Total Carbohydrates | 57.1 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 12.7 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of pizza with pineapple offers a unique blend of sweet and savory flavors. Originating as a controversial twist on Italian cuisine, this topping gained popularity in North America as part of the "Hawaiian pizza" style. The pizza base typically consists of a refined flour crust, tomato sauce, melted cheese, and slices of pineapple, often accompanied by ham or bacon for added protein. Pineapple provides a boost of vitamin C, manganese, and antioxidants, contributing to immune support and digestion. However, the pizza itself can be high in refined carbs, sodium, and saturated fats, depending on the cheese and meat used. While it offers a small dose of fruit-based nutrition, moderation is essential to balance the indulgent aspects of the dish with its healthier ingredients. A pineapple pizza slice can fit into a balanced diet when paired with nutrient-dense sides or consumed occasionally.