1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
452.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.7 mg | 13% | |
Sodium | 1015.9 mg | 44% | |
Total Carbohydrates | 57.1 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 9.5 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of pizza topped with pepperoni and pineapple combines sweet and savory flavors in a classic fusion of Italian-American cuisine. The base is typically made from wheat flour dough, layered with tomato sauce, mozzarella cheese, spicy pepperoni slices, and chunks of juicy pineapple. The pepperoni adds bold, salty flavor but is high in sodium and saturated fat, making moderation important. The pineapple contributes a natural sweetness along with vitamin C and small amounts of fiber. The cheese provides calcium, though it can be high in fat, depending on the type used. Tomato sauce offers antioxidants like lycopene. While the pizza contains beneficial nutrients, its overall healthfulness depends on preparation methods, portion sizes, and the balance of ingredients. Opting for whole-grain crust, lighter cheese, or reduced-sodium toppings can make it a more nutritious choice without sacrificing flavor.