1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
452.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.7 mg | 10% | |
Sodium | 1015.9 mg | 44% | |
Total Carbohydrates | 57.1 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 317.5 mg | 24% | |
Iron | 4.0 mg | 22% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of pizza with olives and green peppers combines elements of classic Italian-American cuisine with nutritious vegetable toppings. The base is made of a thin or thick crust, typically crafted from wheat flour, and topped with tomato sauce and melted mozzarella cheese. Black or green olives provide a savory, salty kick while green peppers add a fresh, slightly sweet crunch. Olives are a source of healthy fats and antioxidants, while green peppers are rich in vitamins C and A. However, pizza's nutritional profile can vary; the cheese and crust contribute significant amounts of calories, saturated fats, and sodium, which should be moderated in one’s diet. Choosing a whole-grain crust or reducing cheese can enhance health benefits. Overall, this vegetable-topped slice offers some nutritious components alongside indulgent flavors, making it a balanced occasional treat.