1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with ham
A Slice of Pizza with Ham is a flavorful combination of crispy crust, rich tomato sauce, melted mozzarella cheese, and savory ham. Originating from Italian cuisine, this dish has become a global favorite, offering a satisfying blend of textures and taste. Ham adds a smoky, salty element to the pizza and provides protein, but it can be high in sodium and fat. The cheese contributes calcium and protein but also increases saturated fat content. The tomato sauce is a source of vitamins A and C along with antioxidants like lycopene, though some sauces may contain added sugars. Pizza crust typically made from refined flour provides carbohydrates but lacks fiber. Choosing whole-grain crust, leaner ham options, and adding vegetables can increase its overall nutritional value. While delicious and convenient, a slice of pizza with ham should be enjoyed in moderation as part of a balanced diet.
