Slice of pizza with ham and pineapple

Slice of pizza with ham and pineapple

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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449.5
calories
18.9
protein
56.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
449.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1009.5 mg 43%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.1%
17.0%
32.0%
Fat: 142 cal (32.0%)
Protein: 75 cal (17.0%)
Carbs: 227 cal (51.1%)

About Slice of pizza with ham and pineapple

A slice of pizza with ham and pineapple, often associated with "Hawaiian pizza," is a fusion dish that combines classic Italian-style pizza with unexpected tropical flavors. Its base typically consists of a dough crust layered with tomato sauce, mozzarella cheese, slices of cooked ham, and chunks of sweet pineapple. The contrast of savory and sweet has made it an iconic and divisive topping combination in global cuisine. Originating from Canada in the 1960s rather than Hawaii, it reflects innovative twists on traditional pizza. Nutritionally, the slice offers protein from the ham and some vitamins, like vitamin C, from the pineapple. However, it also contains refined carbs from the crust, sugars from both the pineapple and the sauce, as well as sodium and fats from the cheese and processed ham. Moderation is key to enjoying this flavorful treat while maintaining a balanced diet.