1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with cheese and ham
A slice of pizza with cheese and ham is a popular dish originating from Italian cuisine, celebrated for its savory flavor and satisfying texture. This classic combination typically features a base of hand-tossed dough, a layer of tomato sauce, melted mozzarella cheese, and sliced ham. The pizza slice provides a source of protein from the ham and cheese, along with some calcium and phosphorus from the dairy content. However, it can be high in sodium and saturated fat due to the processed ham and cheese, so moderation is key. Additionally, depending on the preparation, the crust may contain refined carbohydrates, which lack fiber and nutrients. To make it healthier, you can opt for whole-grain crusts and add nutrient-rich toppings like vegetables. While indulgent and delicious, balancing portion size and pairing it with a fresh salad can help incorporate it into a balanced diet.
