1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
570 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 9 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 1280.0 mg | 55% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 8.0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 400.0 mg | 30% | |
Iron | 5.0 mg | 27% | |
Potassium | 360 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of pizza is a popular dish originating from Italian cuisine, typically consisting of a baked flatbread topped with tomato sauce, melted cheese, and a variety of toppings such as vegetables, meats, or herbs. The crust can range from thin and crispy to thick and fluffy, depending on the style. Nutritionally, pizza offers a mix of carbohydrates from the crust, proteins from cheese and meat toppings, and vitamins from vegetable toppings like mushrooms, peppers, and spinach. However, it can also be high in saturated fat, sodium, and calories, especially when heavily topped with cheese or processed meats. Healthier options include thin-crust pizzas with lighter cheese, whole-grain or cauliflower crusts, and an emphasis on fresh, nutrient-rich ingredients. Moderation and thoughtful topping choices can make this beloved comfort food a more balanced option for occasional indulgence.