1 serving (125 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
570.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.5 g | 36% | |
Saturated Fat | 15.2 g | 76% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 38.0 mg | 12% | |
Sodium | 380.2 mg | 16% | |
Total Carbohydrates | 76.0 g | 27% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 38.0 g | ||
protein | 5.7 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.0 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of pie typically consists of a baked pastry crust filled with a variety of sweet or savory ingredients. Sweet pies often include fruit fillings like apples, cherries, or berries, while savory pies may feature meat, vegetables, and spices. Originating from European cuisine, pies have become a staple in many cultures worldwide, with variations such as American-style apple pie or British shepherd’s pie. Nutritionally, the filling can offer some benefits, such as vitamins and fiber from fruit or protein and nutrients from meat and vegetables. However, the crust is often high in refined carbohydrates and saturated fats, making moderation key. Added sugars in sweet pies can increase calorie content significantly, while savory pies may contain extra sodium. Enjoying a slice of pie as an occasional treat can be part of a balanced diet when paired with nutrient-rich meals and mindful portions.