Slice of onion tart

Slice of onion tart

Appetizer

Item Rating: 61/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
12.6
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.2%
10.2%
51.6%
Fat: 255 cal (51.6%)
Protein: 50 cal (10.2%)
Carbs: 189 cal (38.2%)

About Slice of onion tart

Slice of Onion Tart is a savory wedge of a classic French dish known as tarte à l’oignon. Typically made with a buttery pastry base, the tart is filled with caramelized onions, eggs, heavy cream, and occasionally grated cheese. This delightful combination offers a rich flavor profile, balancing sweetness from the onions with a creamy and slightly tangy interior. Originating from Alsace in France, onion tart is a testament to the region's love for simple, ingredient-focused cooking. While it delivers a hearty dose of flavor, its nutritional aspects are mixed. The onions provide dietary fiber and antioxidants, beneficial for digestion and overall health. However, the tart’s pastry and creamy filling contribute to higher levels of saturated fat and calories, making moderation key. Pairing it with a fresh salad or vegetable side can add nutrients and help create a balanced meal.