1 serving (15 grams) contains 6 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of onion
A slice of onion is a versatile and flavorful ingredient commonly featured in global cuisines, from salads and soups to stir-fries and garnishes. Onions originate from Central Asia and are a staple in diets worldwide, celebrated for their natural sweetness and sharp, aromatic bite when raw or cooked. Nutritionally, onions are low in calories and fat while offering a source of essential vitamins, such as vitamin C, B6, and manganese. They also contain antioxidants like quercetin, which may contribute to heart health and anti-inflammatory benefits. Onions are high in water content and fiber, promoting hydration and digestive health. However, slicing and cooking can significantly alter their nutrient profile, with frying or using heavy oils potentially reducing their health benefits. Enjoying a slice of onion on its own or lightly cooked can make a delicious addition to meals while supporting a balanced diet.
