1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of omelette
Slice of Omelette is a protein-packed dish traditionally made from beaten eggs, cooked with a mix of vegetables, cheeses, meats, or herbs. Originating from European cuisine, omelettes have become a global favorite due to their versatility and quick preparation. A single slice typically contains a balance of macronutrients, offering essential proteins and fats. Ingredients like spinach, tomatoes, and onions contribute vitamins, minerals, and fiber, while cheese and meats add flavor and additional protein but can increase fat content. A slice of omelette is generally low in carbohydrates, making it a popular choice for low-carb diets. However, calorie and fat levels can vary depending on the type and amount of added toppings. Served as a breakfast staple or a hearty snack, omelettes provide a customizable option for health-conscious eaters, embodying a rich tradition of wholesome and satisfying flavors.
