1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of multigrain bread
A slice of multigrain bread is a wholesome option made from a mix of nutrient-rich grains such as wheat, oats, barley, and seeds like flax or sunflower. Originating as a modern twist on traditional whole grain breads, it finds its place in cuisines worldwide, particularly in health-conscious diets. Packed with dietary fiber, it supports digestion and can help maintain steady energy levels throughout the day. Essential minerals like magnesium and iron, alongside beneficial plant proteins, contribute to its nutritious profile. Its complex carbohydrates make it a healthier alternative to refined white bread, offering longer-lasting satiety. However, some varieties may include added sugars or oils, so checking ingredients is key to avoiding less-healthy versions. Ideal as a base for sandwiches or paired with spreads, a slice of multigrain bread combines taste and nutrition in a versatile, satisfying food staple.
