Slice of mozzarella cheese

Slice of mozzarella cheese

Dairy

Item Rating: 44/100

1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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726.5
calories
51.3
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
726.5
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 0 g
Cholesterol 188.0 mg 62%
Sodium 1504.3 mg 65%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1222.2 mg 94%
Iron 1.7 mg 9%
Potassium 188.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.9%
Fat: 461 cal (65.9%)
Protein: 205 cal (29.3%)
Carbs: 34 cal (4.9%)

About Slice of mozzarella cheese

Mozzarella cheese is a soft, mild-flavored cheese originating from Italy, traditionally made from the milk of water buffalo. Today, cow's milk is often used in its production. This cheese is characterized by its stretchy, creamy texture and is commonly sold in slices, shredded, or as fresh mozzarella balls. A single slice of mozzarella is a good source of protein and calcium, which are essential for muscle repair and bone health. It is lower in fat compared to many other cheeses, making it a slightly healthier option for cheese lovers. However, it still contains saturated fats and sodium, which should be consumed in moderation. Mozzarella is a versatile ingredient in dishes like pizza, pasta, and salads, and is favored in Italian cuisine for its mild flavor and meltability. It offers a balance of indulgence and nutrition when enjoyed as part of a balanced diet.