1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
726.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 51.3 g | 65% | |
Saturated Fat | 31.6 g | 158% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 188.0 mg | 62% | |
Sodium | 1504.3 mg | 65% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.6 g | ||
protein | 51.3 g | 102% | |
Vitamin D | 51.3 mcg | 256% | |
Calcium | 1222.2 mg | 94% | |
Iron | 1.7 mg | 9% | |
Potassium | 188.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mozzarella cheese is a soft, mild-flavored cheese originating from Italy, traditionally made from the milk of water buffalo. Today, cow's milk is often used in its production. This cheese is characterized by its stretchy, creamy texture and is commonly sold in slices, shredded, or as fresh mozzarella balls. A single slice of mozzarella is a good source of protein and calcium, which are essential for muscle repair and bone health. It is lower in fat compared to many other cheeses, making it a slightly healthier option for cheese lovers. However, it still contains saturated fats and sodium, which should be consumed in moderation. Mozzarella is a versatile ingredient in dishes like pizza, pasta, and salads, and is favored in Italian cuisine for its mild flavor and meltability. It offers a balance of indulgence and nutrition when enjoyed as part of a balanced diet.