1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 27.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of mango
A slice of mango is a vibrant, juicy portion of one of the world’s most beloved tropical fruits, originating in South Asia but now widely enjoyed across global cuisines. Packed with essential nutrients, mango is rich in vitamin C, which supports immune health, and vitamin A, which promotes good vision. This golden fruit is a natural source of fiber, aiding digestion, and contains antioxidants like beta-carotene that protect against cellular damage. Mangoes also provide a quick energy boost due to their natural sugars, making them a convenient and refreshing snack. Low in fat and cholesterol-free, they are a heart-healthy choice. Though nutrient-dense, moderation is key since excessive consumption can lead to a higher sugar intake. Whether enjoyed fresh or as part of salads, smoothies, and desserts, a slice of mango combines flavor and health in every bite.
