1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of luncheon meat
A slice of luncheon meat is a versatile processed protein commonly made from pork, chicken, turkey, or a blend of meats. Often seasoned, cured, and pressed into a loaf, it is then thinly sliced for convenience. Its origins trace back to early European meat preservation techniques, but it has gained popularity worldwide, particularly in sandwiches, quick meals, and fried dishes. Luncheon meat is high in protein and provides essential vitamins such as B12 and iron, making it a convenient energy source. However, it can be high in sodium, saturated fat, and preservatives, so moderation is key for maintaining a balanced diet. When choosing luncheon meat, look for lower-sodium and nitrate-free options to better support heart health while still enjoying its savory flavor and wide culinary applications.
