1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of layered salad with beetroot
Bright and visually striking, a Slice of Layered Salad with Beetroot is a fresh, colorful dish often associated with Eastern European cuisine. This salad typically features alternating layers of shredded beetroot, boiled potatoes, carrots, hard-boiled eggs, and sometimes herring, all bound together with creamy mayonnaise or yogurt. The vibrant beetroot provides a natural sweetness and earthy flavor while supplying a wealth of nutrients, including fiber, folate, and antioxidants like betalains, which support heart health and fight inflammation. Potatoes and carrots add complex carbohydrates and additional vitamins such as Vitamin A, while eggs contribute protein and essential B vitamins. However, the mayonnaise commonly used can be high in fat, making portion control key for those watching calorie intake. Versatile and nutritionally rich, this layered salad is a hearty addition to mealtime, offering a unique balance of flavors and a boost to your daily vegetable intake.
