One cup of Slice of layered salad with beetroot is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Slice Of Layered Salad With Beetroot is a vibrant and nutritious dish that beautifully layers fresh ingredients. Featuring roasted beetroot, crisp greens, creamy avocado, and tangy feta cheese, it embodies elements of Mediterranean cuisine. This salad not only delights the eyes with its rich colors but also offers a wealth of health benefits. Beetroot is packed with antioxidants and essential vitamins, while the greens provide fiber and nutrients. A drizzle of olive oil adds healthy fats, making this salad a delicious way to boost your wellness. Enjoy a slice of this layered goodness for a light, refreshing meal!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
