1 serving (85 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 55.6 g | 71% | |
Saturated Fat | 22.2 g | 111% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 208.3 mg | 69% | |
Sodium | 194.4 mg | 8% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.8 g | 105% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 41.7 mg | 3% | |
Iron | 4.2 mg | 23% | |
Potassium | 611.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slice of lamb is a tender and flavorful cut of meat often featured in Mediterranean, Middle Eastern, and European cuisines. Rich in protein, it provides essential nutrients such as iron, zinc, and B-vitamins, which support energy production and immune function. Lamb is known for its succulent texture and earthy taste, often enhanced by herbs like rosemary, mint, or thyme. Though lamb contains healthy fats, it is also high in saturated fat, so moderation is key for heart health. Opting for leaner cuts and trimming excess fat can make it a more balanced choice. Additionally, lamb is an excellent source of conjugated linoleic acid (CLA), a fatty acid linked to various health benefits. Whether roasted, grilled, or stewed, slice of lamb is a versatile and nutritious option for those seeking a rich and satisfying protein source from global cuisines.