Slice of lamb

Slice of lamb

Meat

Item Rating: 57/100

1 serving (85 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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694.4
calories
52.8
protein
0
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 194.4 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 4.2 mg 23%
Potassium 611.1 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.7%
70.3%
Fat: 500 cal (70.3%)
Protein: 211 cal (29.7%)
Carbs: 0 cal (0.0%)

About Slice of lamb

Slice of lamb is a tender and flavorful cut of meat often featured in Mediterranean, Middle Eastern, and European cuisines. Rich in protein, it provides essential nutrients such as iron, zinc, and B-vitamins, which support energy production and immune function. Lamb is known for its succulent texture and earthy taste, often enhanced by herbs like rosemary, mint, or thyme. Though lamb contains healthy fats, it is also high in saturated fat, so moderation is key for heart health. Opting for leaner cuts and trimming excess fat can make it a more balanced choice. Additionally, lamb is an excellent source of conjugated linoleic acid (CLA), a fatty acid linked to various health benefits. Whether roasted, grilled, or stewed, slice of lamb is a versatile and nutritious option for those seeking a rich and satisfying protein source from global cuisines.