Slice of kraft cheese

Slice of kraft cheese

Dairy

Item Rating: 38/100

1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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681.8
calories
34.1
protein
11.4
carbohydrates
51.1
fat

Nutrition Information

1 cup (238.6g)
Calories
681.8
% Daily Value*
Total Fat 51.1 g 65%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 0 g
Cholesterol 113.6 mg 37%
Sodium 2272.7 mg 98%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 34.1 g 68%
Vitamin D 0 mcg 0%
Calcium 1704.5 mg 131%
Iron 0 mg 0%
Potassium 340.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.1%
21.2%
71.6%
Fat: 459 cal (71.6%)
Protein: 136 cal (21.2%)
Carbs: 45 cal (7.1%)

About Slice of kraft cheese

Slice of Kraft Cheese is a processed cheese product often used for its convenient packaging and smooth melting qualities. Originating from American cuisine, it is a staple in burgers, grilled cheese sandwiches, and various comfort foods. Each slice contains milk-derived ingredients, vegetable oils, stabilizers, and emulsifiers, contributing to its creamy texture and easy-to-melt performance. It provides calcium and protein, which are beneficial for bone health and muscle repair. However, it is also relatively high in sodium and saturated fat, which may be considerations for heart health and blood pressure when consumed in excess. As a processed food, it lacks some of the nutritional wholesomeness of natural cheeses. While Kraft Cheese slices offer a quick and flavorful addition to meals, moderation is key to balancing their convenience and taste with dietary needs.