1 serving (28 grams) contains 46 calories, 5.5 grams of protein, 2.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 483.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of ham
Slice of ham is a popular protein choice made from pork leg or shoulder, typically cured, smoked, or cooked. Originating from European cuisine, ham has become a versatile ingredient worldwide, enjoyed in sandwiches, salads, or as a standalone dish. Nutritionally, ham is rich in protein and essential nutrients such as iron, zinc, and B vitamins, which support muscle repair and energy metabolism. However, it can also be high in sodium and saturated fat, depending on preparation methods and additives used during processing. Opting for lower-sodium versions or lean cuts can make it a healthier choice. Ham is best consumed in moderation, particularly for those with dietary concerns related to salt intake. Whether paired with vegetables or grains, sliced ham can fit into a balanced diet while contributing delicious flavor and texture to meals.
