Nutrition Facts for Slice of ham lunch meat
Image of Slice of ham lunch meat

Slice of ham lunch meat

Item Rating: 55/100

One cup of Slice of ham lunch meat is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 4.2 grams of carbohydrates.

Slice Of Ham Lunch Meat is a delicious and convenient addition to your meal prep. Crafted from high-quality cuts of pork, it’s seasoned to perfection for a hearty flavor that elevates any sandwich or salad. This classic deli favorite has roots in culinary traditions worldwide, making it versatile for countless cuisines. Rich in protein, it offers a satisfying option for busy lifestyles, while being low in carbohydrates. However, it’s important to watch the sodium content, so enjoy it in moderation. Whether in a classic sub or a quick wrap, Slice Of Ham Lunch Meat is sure to please!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 389.8305
Total Fat 17.7966g 0%
Saturated Fat 5.9322g 0%
Polyunsaturated Fat g
Cholesterol 135.5933mg 0%
Sodium 3093.2203mg 0%
Total Carbohydrate 4.2373g 0%
Dietary Fiber 0g 0%
Total Sugars 4.2373g
Protein 46.6103g 0%
Vitamin D 0IU 0%
Calcium 16.9493mg 0%
Iron 1.6949mg 0%
Potassium 677.9661mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 51.3%
Carbs: 4.7%