1 serving (28 grams) contains 46 calories, 7.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of ham lunch meat
Slice of ham lunch meat is a versatile, pre-sliced protein made from cured pork. Traditionally derived from European cuisine, it has become a staple in modern diets around the globe due to its convenience and savory flavor. Typically seasoned with salt, sugar, and spices, some varieties may also contain preservatives to maintain freshness. Ham lunch meat is a good source of protein, making it a satisfying option for sandwiches, wraps, or salads. However, many options are high in sodium and may include nitrates or nitrites, which are used to enhance shelf-life and color but have raised health concerns when consumed in excess. Choosing low-sodium or nitrate-free options can make it a healthier choice. Balancing its consumption with fresh fruits, vegetables, and whole grains can help ensure a nutritious meal while enjoying its meaty flavor.
