1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of gouda cheese
A slice of Gouda cheese is a creamy and flavorful dairy product originating from the Netherlands, named after the town of Gouda. This semi-hard cheese is made from cow's milk and has a smooth texture with a mild, nutty taste that deepens with aging. A single slice is rich in nutrients, including protein, calcium, and vitamin B12, essential for bone health and energy metabolism. It is also a good source of healthy fats. However, Gouda cheese is high in saturated fats and sodium, which should be consumed in moderation, particularly for those monitoring heart health or blood pressure. Gouda pairs well with breads, fruits, or as part of a charcuterie board, making it a versatile addition to many cuisines. When enjoyed mindfully, Gouda can be a delicious and nutrient-dense component of a balanced diet.
