1 serving (125 grams) contains 350 calories, 4.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 80 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of fruit cake
A slice of fruit cake is a rich, dense dessert that originated in Europe and is enjoyed worldwide, particularly during holidays. Made with a mixture of dried fruits, nuts, and warm spices like cinnamon or nutmeg, it is traditionally bound with flour, sugar, butter, and eggs, often enhanced with a splash of brandy or rum. Its ingredients, such as nutrient-rich nuts and dried fruits, provide fiber, vitamins, and healthy fats, making it a source of slow-releasing energy. However, fruit cake is also high in sugar and calories due to added sweeteners and its typically dense composition. For a more health-conscious version, recipes can be modified to include whole-grain flours or natural sweeteners. Perfect for festive occasions, a slice of fruit cake offers a flavorful blend of textures and tastes, but is best enjoyed in moderation.
