1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 44.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of fruit and nut bread
Slice of Fruit and Nut Bread is a wholesome, hearty treat typically rooted in European baking traditions, particularly in countries like Germany and the Netherlands. It combines dried fruits such as raisins, apricots, or dates, along with a mix of nuts like walnuts or almonds, baked into a slightly sweetened bread. The natural sugars from the dried fruits add a touch of sweetness, while the nuts provide a satisfying crunch and are a good source of healthy fats and protein. This bread is often made with whole wheat or other fiber-rich flours, offering additional nutritional benefits like complex carbohydrates and dietary fiber. While it’s nutrient-packed, it can also be calorie-dense depending on the proportion of fruit and nuts, and sugar content. Eaten in moderation, it makes an excellent snack or breakfast option, providing lasting energy and essential vitamins and minerals in every slice.
